CrossFit Indian Trail – CrossFit
Back Rack Step Ups (Weight)
4×20
20 Back Rack Barbell Step Ups @ 5.5, 6.0, 6.5, and 7.0 RPE
Barbell Back Rack Step Ups (No Measure)
*Do a set every 3 minutes.
20 Back Rack Barbell Step Up @ 5.5/10 RPE
20 Back Rack Barbell Step Up @ 6/10 RPE
20 Back Rack Barbell Step Up @ 6.5/10 RPE
20 Back Rack Barbell Step Up @ 7/10 RPE
put weight in notes
Version of Muscle Ups Logs (Time)
5 rounds:
5 Ring Muscle Ups (5 Burpee Pull Ups)
50ft Front Rack Barbell Carry (135/95) (95/65)
3 Squat Cleans (135/95) (95/65)
*Time cap 14 minutes