CrossFit Indian Trail – CrossFit Teens
Hang Snatch
Metcon (Time)
10 Pull ups
25 Deadlifts
25 HRPU
25 Box Jumps
25 Ab mat sits up
25 Alt. DB Snatches
10 Pull ups
10 Pull ups
25 Deadlifts
25 HRPU
25 Box Jumps
25 Ab mat sits up
25 Alt. DB Snatches
10 Pull ups