CrossFit Indian Trail – CrossFit Teens
Squat Snatch
Metcon (Time)
For Time:
45 Cal Row
35 Ab mat sit ups
25 Overhead DB Lunges
15 Bar Facing Burpees
5 Squat Snatches
For Time:
45 Cal Row
35 Ab mat sit ups
25 Overhead DB Lunges
15 Bar Facing Burpees
5 Squat Snatches