CrossFit Indian Trail – CrossFit Teens
Warm Up
3 Rounds:
1min Bike
Dumbbells
7 Deadlifts
7 Cleans
7 Front Squats
7 Push Presses
Group Stretch & Barbell Warm Up
WOD (Time)
5 Rounds for Time:
7 Power Cleans
7 Slam Balls
7 Burpees