CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach led
Deadlift (4×4
Set 1: 60% 1RM
Set 2: 65%
Set 3: 70%
Set 4: 75%
)
Tabata Partner (Calories)
20 seconds of work
10 seconds of rest
8 minutes
Partner 1 Row
Partner 2 Battle Ropes
Partner 1 Battle Ropes
Partner 2 Row…….
Take turns on the rower and complete the following in exercises following your partner…
Wall Balls
Box Jumps
Alt. DB Snatches
Wall Walks
KB Swings
Score is total calories with partner after 8 minutes.