CrossFit Indian Trail – CrossFit Teens

Warm-up

Coach led

Deadlift (4×4
Set 1: 60% 1RM
Set 2: 65%
Set 3: 70%
Set 4: 75%
)

Tabata Partner (Calories)

20 seconds of work

10 seconds of rest

8 minutes
Partner 1 Row

Partner 2 Battle Ropes

Partner 1 Battle Ropes

Partner 2 Row…….

Take turns on the rower and complete the following in exercises following your partner…

Wall Balls

Box Jumps

Alt. DB Snatches

Wall Walks

KB Swings

Score is total calories with partner after 8 minutes.