CrossFit Indian Trail – CrossFit Teens
Hang Power Clean
Power Snatch
Down and Up (Time)
9-8-7-6-5-4-3-2-1
Snatch or Clean
1-2-3-4-5-6-7-8-9
Overhead Walking Lunges
9-8-7-6-5-4-3-2-1
Snatch or Clean
1-2-3-4-5-6-7-8-9
Overhead Walking Lunges