CrossFit Indian Trail – CrossFit
Murph Prep (Time)
We’ll be doing some Murph prep for the next month. So if there are pull ups or pushing movements during the week, please keep that in mind and scale or modify as needed.
Murph Prep
10 rounds
5 pull ups
10 push ups
15 air squats
100m run
then…
*cash out row: 100m, 200m, 300m, 400m, 500m
**:30 rest between each interval
Rx+ with a vest for the everything but rowing