CrossFit Indian Trail – CrossFit
Recovery workout (No Measure)
Hey y’all, you’ve been working very hard this week so we’re gonna do some moving and mobility today.
Or you can make up a wod from this week.
250 m row
pigeon stretch (1:00 each side)
couch stretch (1:00 each side)
250 m row
banded lat stretch
banded front rack stretch
250 m row
forearm smash on barbell on rig
lacrosse ball on foot
250 m row
banded hamstring stretch
pvc prayer stretch
banded bully stretch