CrossFit Indian Trail – CrossFit
Metcon (Weight)
5 Rounds (30 Minute EMOM)
Minute 1 – 1 deadlift, 1 hang power clean, 1 power clean, 1 jerk(you pick weight)
Minute 2 – 10-15 GHD sit ups or 15-20 abmat sit ups
Minute 3 – 5 burpee box get overs
Minute 4 – 1-2 rope climbs
Minute 5 – 200m run
Minute 6 – Rest