CrossFit – Thu, Aug 24

CrossFit Indian Trail – CrossFit

Metcon (No Measure)

Take 15 minutes to work on a skill progression

Row intervals (Checkmark)

2x (750m at RPE6.5, 90 Sec Rest)

*Rest additional 1 Min.

3x (150m at RPE8, 60 Sec Rest)

*Rest additional 1 Min.

2x (500m at RPE7, 90 Sec Rest)

*Rest additional 1 Min.

3x (150m at RPE8.5, 60 Sec Rest)