CrossFit Indian Trail – CrossFit
Metcon (Time)
4 rounds
500m row
50 crossovers (singles)
30 abmat sit ups
20 kb swings (1/.75)
10 Single arm Kb thrusters (1/.75)
4 rounds
500m row
50 crossovers (singles)
30 abmat sit ups
20 kb swings (1/.75)
10 Single arm Kb thrusters (1/.75)