CrossFit Indian Trail – CrossFit
Metcon (Time)
4 rounds
500m row
50 crossovers (singles)
30 abmat sit ups
20 Alternating DB Snatches
10 Single Arm DB Thrusters ( 5/ side)
Rx 35/25
4 rounds
500m row
50 crossovers (singles)
30 abmat sit ups
20 Alternating DB Snatches
10 Single Arm DB Thrusters ( 5/ side)
Rx 35/25