CrossFit Indian Trail – CrossFit
General warm up #5 (No Measure)
PVC pass through and windmills
Spider-Man and reach with hamstring lockouts
Standing kang squats
Quad stretch
Light kb goblet squats
Bird feeders
Light kb bottoms up presses
Recovery wod (Checkmark)
8 Sets
300m Row or Ski at RPE7
75 Sec Bike at RPE5
*Rest 1 Min between sets.