CrossFit Indian Trail – CrossFit
2 options today: Body Building or Cardio (No Measure)
Body Building
Super set (4x)
10 Double DB Bench Press
10 Double DB Bent Over Rows
Super Set (4x)
10 Double DB Skull Crushers
10 Banded Chest Flys
Super Set (4x)
10 Weighted Bird Feeders
10 Bulgarian Split Squats
Super Set (4x)
10-12 Plate lateral hold pike ups
10-12 Plate crunches with weighted knee tucks
2019 Age Group Online Qualifier Workout 2 (Time)
For time:
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes