CrossFit Indian Trail – CrossFit
Metcon (Time)
3 Sets
500m Row at RPE7, 1 Min Rest
90sec Echo Bike at RPE7, 1 Min Rest
300m Row at RPE7, 1 Min Rest
30sec Echo Bike at RPE7
*Rest 3 Min between sets.
3 Sets
500m Row at RPE7, 1 Min Rest
90sec Echo Bike at RPE7, 1 Min Rest
300m Row at RPE7, 1 Min Rest
30sec Echo Bike at RPE7
*Rest 3 Min between sets.