CrossFit Indian Trail – CrossFit

Shoulder Press

5×3 building in weight

Metcon (No Measure)

4 rounds

10 Single Leg DB Hip Thrust

10 Double DB Romanian Deadlift

10 Plate Front Raise

10 standing barbell curls

Core Work

4 sets

15 Pulse Ups

10 DB Side Bend (each side)

15 Double DB Front Rack Marches (each side)

50 Ft. Double Overhead DB Carry

Optional wod (Time)

4 rounds

250m row

25 abmat sit ups

100 singles

25 kb swings (your choice for weight)

.5km bike