CrossFit Indian Trail – CrossFit
Metcon (Distance)
Bike or Row
6 Min at RPE4, 24/19 cals (500/400m row)at RPE3
-Rest 1 Min-
4 Min at RPE5,24/19 cals (500/400m row)at RPE3
-Rest 1 Min-
2 Min at RPE6, 24/19 cals (500/400m row)at RPE3
*Rest 1 Min between sets.
Score = total meters for the workout