CrossFit Indian Trail – CrossFit
Metcon (Checkmark)
2 Sets
3200m/2600m at RPE3-4
90sec at RPE2-3
2000m/1600m at RPE4-5
-Rest 90 Sec-
4x (300m/250m at RPE7, 1 Min at RPE2)
*Rest 3 Min between sets.
2 Sets
3200m/2600m at RPE3-4
90sec at RPE2-3
2000m/1600m at RPE4-5
-Rest 90 Sec-
4x (300m/250m at RPE7, 1 Min at RPE2)
*Rest 3 Min between sets.