CrossFit Indian Trail – CrossFit

Metcon (Checkmark)

2 Sets

3200m/2600m at RPE3-4

90sec at RPE2-3

2000m/1600m at RPE4-5

-Rest 90 Sec-

4x (300m/250m at RPE7, 1 Min at RPE2)

*Rest 3 Min between sets.