CrossFit Indian Trail – CrossFit
Snatch Warm-Up #1 (No Measure)
2:00 bike/row/run
10 PVC pass throughs
10 banded pull aparts
10 banded external rotations
10 standing kang squats + 10 alt. cossack squats
5 slow, prone swimmers
15-20 banded good mornings
*barbell warm up then…
5 Muscle snatches
5 Snatch high pulls
3 Hang Power Snatches
Snatch
1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE, 6.5, 7 (2x), 7.5
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups