CrossFit Indian Trail – CrossFit
Clean and Jerk
2 Clean and Jerk @ 6.5/10 RPE
2 Clean and Jerk @ 7/10 RPE
2 Clean and Jerk @ 7.5/10 RPE
1 Clean and Jerk @ 8/10 RPE
1 Clean and Jerk @ 8/10 RPE
1 Clean and Jerk @ 8/10 RPE
Bench Press (5×5 building up)
5×5 building up to 9RPE
*10 single arm DB push press (5/arm) after each set
Deadlift (5×5 building up)
5×5 building up to 9 RPE
Optional recovery wod (AMRAP – Reps)
25 Minute AMRAP (Recovery WOD- just move)
20 cal row
20 alternating lunges
10 cal ski
10 air squats
20 cal row
20 kb swings (light)
10 cal ski
10 v ups