CrossFit Indian Trail – CrossFit
Metcon (AMRAP – Rounds and Reps)
Take 15 minutes after the warm up to work on a skill (i.e. double unders, toes to bar, pull ups, handstand push ups, bar muscle ups, handstand walking, etc)
Then
20 minute amrap
200 m run (2 reps)
20 abmat sit ups
25 cal row
25 air squats
20 cal bike
20 step ups