CrossFit Indian Trail – CrossFit
Metcon (2 Rounds for distance)
2 Sets (Row or Bike)
3 Min at RPE3, 30 Sec at RPE7
3 Min at RPE3, 30 Sec at RPE7
3 Min at RPE3, 30 Sec at RPE7
-Rest 1 Min-
3 Min at RPE7
*Rest 3 Min between sets.
2 Sets (Row or Bike)
3 Min at RPE3, 30 Sec at RPE7
3 Min at RPE3, 30 Sec at RPE7
3 Min at RPE3, 30 Sec at RPE7
-Rest 1 Min-
3 Min at RPE7
*Rest 3 Min between sets.