CrossFit Indian Trail – CrossFit

Metcon (2 Rounds for distance)

2 Sets (Row or Bike)

3 Min at RPE3, 30 Sec at RPE7

3 Min at RPE3, 30 Sec at RPE7

3 Min at RPE3, 30 Sec at RPE7

-Rest 1 Min-

3 Min at RPE7

*Rest 3 Min between sets.