CrossFit Indian Trail – CrossFit
Metcon (Distance)
30 minute row
minutes 0-10 EMO2M – 10 abmat sit ups
minutes 10-20 EMO2M – 10 10 v ups
minutes 20-30 EMO2M – 20 Russian twists
* score is total meters
30 minute row
minutes 0-10 EMO2M – 10 abmat sit ups
minutes 10-20 EMO2M – 10 10 v ups
minutes 20-30 EMO2M – 20 Russian twists
* score is total meters