CrossFit Indian Trail – CrossFit
Metcon (Time)
Everyone’s legs are feeling it from this week so far so we’re gonna just flush out the legs and do some core work today.
For Time:
200m run
50/40cal row
200m run
40/32 cal row, 40 Russian Twists
200m run
30/24 cal row, 30 Russian Twists, 30 v-tucks
200m run
20/16 cal row, 20 Russian Twists, 20 v-tucks, leg raises (hold onto DB above head on floor)
200m run
10/8 cal row, 10 Russian Twists, 10 v-tucks, 10 leg raises, 1:00 plank