CrossFit Indian Trail – CrossFit
Metcon (Time)
4:00 row
4:00 bike
400m run
40 abmat sit ups
3:00 row
3:00 bike
300m run
30 russian twists
2:00 row
2:00 bike
200m run
20 v-ups
1:00 row
1:00 bike
100m run
10 alligator rolls (5 per side)