CrossFit Indian Trail – CrossFit
20 Minute EMOM (No Measure)
Every minute on the minute
minute 1 – 5 Power Cleans (not to exceed 60% of 1RM)
minute 2 – 50 ft. walking lunges
minute 3 – 8 light good mornings
minute 4 – Double DB Overhead Waiters Carry
minute 5 -15 GHD’s/15 abmat sit ups
Then…
8×250/200m row/or 10/8cal bike with :30 rest between intervals. (These are sprints!)
Rest 2:00
5:00 cool down (recovery pace)