CrossFit Indian Trail – CrossFit
Recovery WOD (Time)
2Rounds
40/32 Cal row
40 abmat sit ups
30/24 cal bike
30 kb swing (1.5/1)
200m run
20 step ups (24/20)
2Rounds
40/32 Cal row
40 abmat sit ups
30/24 cal bike
30 kb swing (1.5/1)
200m run
20 step ups (24/20)