CrossFit Indian Trail – CrossFit
Metcon (No Measure)
2 rounds
2:00 bike or row at 5RPE
:30 battle ropes, :30 rest
:30 plank, :30 rest
:30 side to side shuttles, :30 rest
:30 right side plank, :30 rest
:30 crossovers, :30 rest
:30 left side plank, :30 rest
:30 (accumulate time) ring support hold, :30 rest
2:00 bike or row at 5RPE
optional tabata (No Measure)
v-ups and side bends
4:00
:20 v-ups then :10 rest – :20 side bends then :10 rest for 4 rounds