Announcements
Reminder – We are meeting at CrossFIt Indian Trail on Saturday, December 2nd at 9am to pack up and move the gym to 4M. There will be NO classes on Saturday. We appreciate you helping during this transition. Sign up link for Saturday is below.
Thank you!
Tori & Pat
CrossFit Indian Trail – CrossFit
Bench Press (5×5 building in weight)
Metcon (AMRAP – Rounds and Reps)
We will have an early morning workout on Saturday. Get to the gym and warm up at 7:30 and we’ll start the wod at 8:00am.
20 minute AMRAP
30 cal row
25 abmat sit ups
20 DB hang clean and jerks (5R+5L, repeat)
15 DB goblet squats
10 Single DB alternating devil’s press
Rx+ 50/35
Rx 35/25