Announcements
Reminder – We are meeting at CrossFIt Indian Trail on Saturday, December 2nd at 9am to pack up and move the gym to 4M. There will be NO classes on Saturday. We appreciate you helping during this transition. Sign up link for Saturday is below.
Thank you!
Tori & Pat
CrossFit Indian Trail – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
30 cal row 25 abmat sit ups
20 DB snatches
15 DB goblet squats
10 Single DB alternating devil’s press
Rx+ 50/35
Rx 35/25