CrossFit Indian Trail – CrossFit
One hour progression week 1 (Distance)
We are going to be completing a 13 week 1 Hour Progression on Thursdays.
This is originally written to be completed as a run but you’re welcome to change it up based on what your goals and desire for how you spend Thursdays.
* if you want to use Thursdays to improve 1 machine then stay with the same machine for the entire 13 weeks.
* if you want to use Thursdays as just a recovery / moving day then feel free to change up what you do each week.
4 Min at RPE5
2 Min at RPE7
*Rest 3 Min between sets.
Metcon (No Measure)
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 DB Snow Angel Raise @ moderate weight – maintain quality
21 Barbell Curl 21’s @ moderate weight – maintain quality
10 Seated Tricep DB French Press @ moderate weight – maintain quality
*rest 2 minutes between sets