CrossFit Indian Trail – CrossFit

Warm-up

Metcon

Metcon (2 Rounds for reps)

8 minute amrap

3,6,9,12, etc

KB swings (1.5/1.0)

burpees

*rest 3 minutes

then 8 minute amrap

3, 6, 9, 12, etc

box step overs

cal bike

Rx+ as written

Rx (2×35/25)