CrossFit Indian Trail – CrossFit
Warm-up
Metcon
Metcon (2 Rounds for reps)
8 minute amrap
3,6,9,12, etc
KB swings (1.5/1.0)
burpees
*rest 3 minutes
then 8 minute amrap
3, 6, 9, 12, etc
box step overs
cal bike
Rx+ as written
Rx (2×35/25)