CrossFit Indian Trail – CrossFit
Running Progression (week 2) (Time)
Rx+
2 Sets
5x (400m run at RPE5-6, 200m at RPE2)
*3 Min at RPE3 between sets.
Rx
2 Sets
5x (200m run at RPE5-6, 100m at RPE2)
Rx+
2 Sets
5x (400m run at RPE5-6, 200m at RPE2)
*3 Min at RPE3 between sets.
Rx
2 Sets
5x (200m run at RPE5-6, 100m at RPE2)