CrossFit Indian Trail – CrossFit

Metcon (Time)

50 cal row

50 abmat sit ups

40 cal row

40 alternating lunges

30 cal row

30 alternating DB snatches (50/35) (35/25)

20 cal row

20 burpees

10 cal row

10 single DB burpee deadlifts (50/35) (35/25)