CrossFit Indian Trail – CrossFit
Metcon (Time)
50 cal row
50 abmat sit ups
40 cal row
40 alternating lunges
30 cal row
30 alternating DB snatches (50/35) (35/25)
20 cal row
20 burpees
10 cal row
10 single DB burpee deadlifts (50/35) (35/25)