CrossFit Indian Trail – CrossFit

Metcon (Time)

200, 400, 600, 800, 1000m row

10, 8,6,4,2 Turkish Get Ups (35/25#)

Metcon (No Measure)

3 Supersets

10 barbell rows

10 z presses

3 Supersets

10 DB bendh press

3-5 Negative pull ups

3 Supersets

5 Tempo Bulgarian Split Squats (3 sec down, 3 sec pause)

10 Heel elevated tempo goblet squats