CrossFit Indian Trail – CrossFit
Metcon (Time)
200, 400, 600, 800, 1000m row
10, 8,6,4,2 Turkish Get Ups (35/25#)
Metcon (No Measure)
3 Supersets
10 barbell rows
10 z presses
3 Supersets
10 DB bendh press
3-5 Negative pull ups
3 Supersets
5 Tempo Bulgarian Split Squats (3 sec down, 3 sec pause)
10 Heel elevated tempo goblet squats