CrossFit Indian Trail – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
15 cal row
15 DB push presses(2×35/25)
20 KB swings (1.5/1)
20 Single DB goblet squats (35/25)
40 abmat sit ups
20 Minute AMRAP
15 cal row
15 DB push presses(2×35/25)
20 KB swings (1.5/1)
20 Single DB goblet squats (35/25)
40 abmat sit ups