CrossFit – Tue, Apr 18

CrossFit Indian Trail – CrossFit

Original Cheesecake (Time)

Calorie Row
Men: 80-70-60-50-40-30-20-10
Women: 64-56-48-40-32-24-16-8
– rest 1 minute between sets –
*Time cap 40 minutes

Mayhem Mini Pump (No Measure)

4 Rounds

10 Seated Neutral Grip Cable Row @ RPE 7

10 Inverted Skull Crusher @ RPE 7

-Rest 2 min b/t rounds-

4 Rounds

10 Single Arm Lat Pulldown @ RPE 7

10 Standing Tricep Extension w/ band @ RPE 7

-Rest 2 min b/t rounds-

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