CrossFit – Tue, Dec 12

CrossFit Indian Trail – CrossFit

Kanga Bangas (Time)

3 Sets:

2 rounds

12 Dumbbell Deadlifts (2×50/35) (2×35/25)

9 Dumbbell Hang Cleans (2×50/35) (2×35/25)

6 Dumbbell Shoulder to Overhead (2×50/35) (2×35/25)

12/10 Calorie Bike

-rest 3:00 between sets

*Time cap 5 minutes/set

Bench Press (10-8-6-4 building in weight)

10 Bench Press @ 6/10 RPE

8 Bench Press @ 7/10 RPE

6 Bench Press @ 8/10 RPE

4 Bench Press @ 9/10 RPE

*10 Supinated Grip Barbell Row after each set. Score these in notes.