CrossFit – Tue, Dec 19

CrossFit Indian Trail – CrossFit

Cheer up dude. It’s Christmas (Time)

3 sets

50 Double Unders

10 Power Cleans (115/80) (95/65)

50 Double Unders

20 Front Squats (115/80) (95/65)

-rest 3 minutes

*Time cap 5 minutes/set

Bench Press

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 8/10 RPE

5 Bench Press @ 8.5/10 RPE

5 Bench Press @ 9/10 RPE

*5 Weighted Chin Up after each set.