CrossFit Indian Trail – CrossFit
Bench Press (4×3 building)
3 Bench Press @ 7/10 RPE
3 Bench Press @ 8/10 RPE
3 Bench Press @ 9/10 RPE
3 Bench Press @ 10/10 RPE
*8 Bent Over Row (heavy) after each set.
“Buddy the Elf, What’s your favorite color?” (3 Rounds for time)
3 sets (1 Set every 3 Minutes)
100 Double Unders (50 Double Unders)
30 Push Ups (20 Push Ups)
Time cap 2 minutes