CrossFit – Tue, Dec 5

CrossFit Indian Trail – CrossFit

Custer (2 Rounds for time)

2 Sets:

15/12 Calorie Echo Bike

15 Handstand Push Ups ( push press 2×50/35)

15 Deadlifts (225/155) (185/125)

-rest 1:1-

15/12 Calorie Echo Bike

5 Strict Handstand Push Ups ( strict press 2×50/35)

15 Deadlifts (225/155) (185/125)

5 Strict Handstand Push Ups ( strict press 2×50/35)

-rest 1:1 b/t sets-

*Stay under 60% of 1 RM deadlift

*Time cap 4 minutes per set

DB Bench Press + DB Chinese Row

DB Bench Press + DB Chinese Row
10 DB Bench Press + 10 DB Chinese Row (Use same DB for bench press and chinese row)

Set 1: 6 RPE

Set 2: 7 RPE

Set 3: 8 RPE

Set 4: 9 RPE