CrossFit – Tue, Jan 17

CrossFit Indian Trail – CrossFit

Push Press + Push Jerk

1 Push Press + 1 Push Jerk x 5 @ 6/10 RPE
1 Push Press + 1 Push Jerk x 4 @ 7/10 RPE
1 Push Press + 1 Push Jerk x 3 @ 8/10 RPE
1 Push Press + 1 Push Jerk x 2 @ 9/10 RPE

Littlefoot (Time)

15-12-9
Dumbbell Thruster (2×50/35)
Dumbbell Box Step ups (2×50/35) (24”/20”)
*50 foot plate push (45/35) on mat

Rx – DB(2×35/25)

Time cap 9 minutes