CrossFit – Tue, Jul 11

CrossFit Indian Trail – CrossFit

Warm Up

spiderman and reach with hamstring lockouts

banded lat stretch

banded good mornings

2 rounds of …banded pull aparts, diagonals, raises, presses (7x each)

Shoulder Press (10-8-6-4-2)

10 Barbell Strict Press @ 6.5/10 RPE

8 Barbell Strict Press @ 7/10 RPE

6 Barbell Strict Press @ 7.5/10 RPE

4 Barbell Strict Press @ 8/10 RPE

2 Barbell Strict Press @ 8.5/10 RPE

*10 Double Dumbbell Push Press after each set.

Gouda (Time)

3 Rounds
30 Alternating Dumbbell Snatches (50/35)
30 Toes to bar
*Time cap 13 minutes

Rx + as written
Rx – DB snatch 35/25
20 Toes to bar