CrossFit Indian Trail – CrossFit
Seated Double DB Shoulder Press (5×5 building in weight)
5×5 building up to 8.5 RPE
* After each set do 5 Barbell behind the neck push press
Jimmy John’s (Time)
3 rounds
12/10 bike cals
12 deadlifts (185/125) (135/95)
9 box jump overs (24/20)
*rest 3 minutes
27 box jump overs (24/20)
36 deadlifts (185/125) (135/95)
36/30 bike cals
* Time cap 8 minutes first round
* Time cap 9 minutes second round