CrossFit Indian Trail – CrossFit
Warm Up
2:00 bike/row/run
spiderman and reach with hamstring lockouts
inchworm with tempo push up into calf stretch (3x)
bird feeders (8x/leg)
banded good mornings (15-20)
deadbugs (10x alt.)
step ups (10x alt)
Deadlift (5×3 building in weight)
3 Deadlift @ 7.5/10 RPE
3 Deadlift @ 8/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 9/10 RPE
McLaren (8 Rounds for time)
8 sets (1 set every 3 minutes)
200m Run
10 Hang Dumbbell Snatch (50/35) (35/25)
40 Double Unders