CrossFit Indian Trail – CrossFit
Stimulus Notes
This is a scheduled deload week for ALL Mayhem Athletes. Regardless of what your fitness goals are in this season and long term, this is a great week to allow your body to recover.
Open, QuarterFinals,
With this Deload, we don’t have a ton of volume Monday-Wednesday and want you to pull back on the intensity (and further adjust volume) as needed. The lifting volume and RPEs are lowered Monday through Saturday to help your central nervous system recover (if you want the higher RPEs, then checkout the MBS track).
Look for longer duration metcons this week to help back off intensity overall! Our last Deload Week was over a month ago (due to the lower intensity of training overall), and the next one won’t be til later in June, so take this week to recover more as needed!
Dial back the intensity in metcons. With our lifting, the percentages are moderate. Please feel free to drop % and/or RPE on the lifting too if you are needing the extra recovery. For the rest of programming, rest additionally as needed or back off intensity.
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
*Time cap 30 minutes