CrossFit Indian Trail – CrossFit
Sumo deadlift + Deadlift
6-4-2-2-2-2-2
3 Sumo Deadlifts + 3 Deadlifts @ 7/10 RPE
2 Sumo Deadlifts + 2 Deadlifts @ 7.5/10 RPE
1 Sumo Deadlifts + 1 Deadlifts @ 8/10 RPE
1 Sumo Deadlifts + 1 Deadlifts @ 8.5/10 RPE
1 Sumo Deadlifts + 1 Deadlifts @ 9/10 RPE
1 Sumo Deadlifts + 1 Deadlifts @ 9.5/10 RPE
1 Sumo Deadlifts + 1 Deadlifts @ 10/10 RPE
Grumpy (Time)
For Time
600 ft. (6 down and back from garage side to wall side) Goblet Hold DB Carry (100/70) (70/50)
* every time you break, complete 4 alternating DB power cleans
Then…
1200 ft. (12 down and back from garage side to wall side) Dumbbell Farmer Carry (2×70/50) (2x 50/35)
*every time you break on the Farmer Carry complete 15 Dumbbell Push Ups
*Time cap 25 minutes