CrossFit Indian Trail – CrossFit

St. Patrick (Time)

For time, partition any way:
Run 1 Mile (1600m)
100 Toes to bar
* Time Cap 16 minutes

Mayhem Mini Pump Session (No Measure)

3-4 Rounds

10 Elevated Toe Double DB Romanian Deadlift @RPE 7

-rest 1 minute-

10 Bent Over Barbell Row – Underhand Grip @RPE 7

-rest 1 minute-

12 Lat Pulldowns @RPE 7

-rest 1 minute-

10 Seated Neutral Grip Cable Row @RPE 7

-Rest 2-3 min b/t rounds-

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