CrossFit Indian Trail – CrossFit
St. Patrick (Time)
For time, partition any way:
Run 1 Mile (1600m)
100 Toes to bar
* Time Cap 16 minutes
Mayhem Mini Pump Session (No Measure)
3-4 Rounds
10 Elevated Toe Double DB Romanian Deadlift @RPE 7
-rest 1 minute-
10 Bent Over Barbell Row – Underhand Grip @RPE 7
-rest 1 minute-
12 Lat Pulldowns @RPE 7
-rest 1 minute-
10 Seated Neutral Grip Cable Row @RPE 7
-Rest 2-3 min b/t rounds-