CrossFit Indian Trail – CrossFit
Warm Up
spiderman and reach
banded hip flexor stretch on rig
bird feeders
banded good mornings
table top with 5 sec hold at top
inchworm with tempo push up
bird dogs
dead bugs
warm up deadlifts
Under the Sea (Time)
4 sets
10 Deadlifts (185/125)
20 Push Ups
-rest 1 minute b/t sets-
*Reps ideally unbroken
*Time cap 90 seconds per set
*Score is total time
Rx+ as written
Rx (135/95#) and 15 push ups
Tall Clean (3×5 at RPE 6)
3 sets of 5 Tall Cleans at RPE 6