CrossFit – Tue, May 9

CrossFit Indian Trail – CrossFit

Warm Up

2:00 row or ski

standing kang squats (5x)

bird feeders (10x/leg)

inchworm into calf stretch (5x)

dead bugs (10x alternating)

banded good mornings (15-20x)

Deadlift (Build to a heavy single)

5 Deadlifts @ 6/10 RPE

3 Deadlifts @ 7/10 RPE

1 Deadlifts @ 7.5/10 RPE

1 Deadlifts @ 8/10 RPE

1 Deadlifts @ 8.5/10 RPE

1 Deadlifts @ 9/10 RPE

1 Deadlifts @ 10/10 RPE

Jaguar (Time)

200m farmers carry (2×1.5/2×1.0 KB)
30 DU’s
200m farmers carry
10/8 cal row
200m farmers carry
10/8 cal bike
200m farmers carry
10/8 cal row
200m farmers carry
30 DU’s

Rx+ (2x 1.5/2x 1.0KB)
Rx (2×1.0/2x.75KB)

Time cap 24 minutes